I have suffered from pollen allergies my whole life. I have done everything to take care of this by taking medication- monthly allergy shots, allergy medicines, daily sinus rinses and sinus surgery. Yet, I would still get sinus infections every two months. Currently, I take a natural allergy medicine which is like anti-histamine. I also stay away from the foods which showed up on my food allergy test. I stopped my allergy shots and I haven’t had a sinus infection for one whole year! This would be unheard of previously. I feel so much better.